Weight Loss

We're Cardiologists. Here Are 5 Things Heart Attack Survivors Should Do Daily.

An estimated 1 in 5 heart attack survivors have another heart attack within five years. Here's how to avoid being part of that statistic.

5 things I always add to a living room to instantly make it look better, as a professional home stylist

I always have these items on hand for living room photo shoots – here's how you can use them in your own home

How to eat well with diabetes – and save money doing it

How to eat well with diabetes – and save money doing it - Miguel Barclay has built a reputation on proving that good food doesn’t need to cost more than £1 a portion. Now, he’s created a collection of easy, affordable recipes designed for people with type 2 diabetes – meals that don’t just tick the nutritional boxes but taste good too, says Hannah Twiggs

20 Ways You Know You’ve Outgrown the Middle-Class Struggle

A Designer Transforms a Blah Beige House into a Fresh Family Oasis

Bye-bye, dark and dated wood and bad flow!

4 Common Mistakes Affluent Americans Make With Their Money — and How To Avoid Them

Affluence, like beauty, is often in the eye of the beholder. What looks like wealth to one person might not seem that way to others -- especially if that "wealth" is offset by high debt and reckless...

Zooey Deschanel's pattern clashed living room uses bold accessories, striking furniture, and parquet floors for a stunning effect – and it's easy to recreate

The actress's living room features a floral sofa and a diamond-printed rug, which pair delightfully together thanks to a neutral room color scheme

18 Frugal Habits Boomers Should Rethink in Retirement

15 Foods Doctors Want You to Stop Eating for a Healthier Diet

Some may surprise you.

15 Dreamy Destinations for an Affordable Retirement in 2025

It’s never too early to start thinking about retirement. Maybe you don’t want to stay where you are and want to retire somewhere warm, sunny, and affordable. That’s easier to do than you might think. You can retire in dozens of places that are far cheaper than you think, and they offer some great perks.

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

I’m 92 and still healthy. My thriving social life is the key

For the first few decades of my life, I was quite a quiet person. But starting my own business – opening a model railway shop in King’s Cross, which I ran for nearly 50 years – really brought me out of my shell. But it is since my wife died in 2018 that I’ve become my most social. I nursed her through the last few years of her life and some of her ...

I’ve Lived On The Amalfi Coast For 10 Years. Here Are 7 Things Tourists Should Do To Experience It Like A Local

Forget the postcard version of the Amalfi Coast—this is about experiencing it like a local. After over a decade of calling this place home, I’ve uncovered the real magic hidden beyond the crowded hotspots. From secret beaches to family-run trattorias, these seven authentic experiences will show you the Amalfi Coast as it’s meant to be seen. Let’s get straight to it.

A millennial spent $7,000 renovating her rental. She wants it to have personality even though she doesn't own it.

Marketer Nnedinma Obiwuru, 31, has invested in her rental, elevating it with DIY renovation projects and inexpensive items from thrift stores.

How Long Do Chihuahuas Live? Tips To Help Extend Their Lifespan

You love your Chihuahua and wish they could live forever. Luckily, there are some tips you can follow to help your pup live a long and happy life.

10 Hair Trends American Women Can’t Get Enough Of, And Bonus Styles That Are Catching On

Discover the vibrant world of hair transformations that are captivating American women this season. From bold haircuts to striking colors and chic styles, explore trends that offer inspiration and excitement for every hair type and personality.

These 10 US cities are considered the happiest places to live: study

It might be time to move. Consider yourself lucky if you live in one of the 10 cities that have been listed as the happiest places to live in America. The list, put together by a WalletHub study, measures happiness based on metrics such as depression rates, income, work-life balance and more. The Golden State once again is home to many of the cities on the list, with Fremont, California, being ranked as the happiest city in America. How does a...

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

I gave up my career at 55 to move to a cabin in Finland with my best friend. I get why locals are so happy — now I am, too.

I left my stressful job as a therapist in a big city to move to Finland, the happiest country in the world, with my best friend. It's been incredible.

Affordable Living, Rich Life: 15 U.S. Cities Where Retirees Thrive on Less

Find out which cities across America provide the perfect balance of affordability, healthcare access, and quality of life for retirees on a budget.

I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

As a health writer, Angela Myers knew how to be healthy but life in the US made it seemingly impossible. All that changed when she left the country.

32 Tiny Habits That Keep Relationships On A Positive Track

We all know that maintaining a healthy relationship takes effort, but who said it can't be fun? I've compiled a list of 32 tiny habits that can help keep your relationship on a positive track. These habits are simple, yet effective, and they can make a world of difference in your daily interactions with your partner. So, make sure to check out these delightful habits that can bring a smile to your face and warmth to your heart!

How yoga can shake up your daily life

Yoga is more than just a physical activity; it's a practice that can transform your daily life in surprising ways.

Life after ultra-processed foods: A person's journey to a healthier diet and the benefits

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it contains at least one ingredient that you don't typically find in a domestic kitchen, then it's ultra-processed food."

24 Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

High blood pressure, or hypertension, is often called the "silent killer" because it typically shows no symptoms until significant damage has already been done to the heart and arteries.

How to Make Your Senior Dog's Last Days the Happiest Ones

How to Make Your Senior Dog's Last Days the Happiest Ones

A Gen Xer sold her business, ditched the city, and moved to the woods with her husband. Settling into her new life took time.

Michelle Morigeau, 47, told BI that she now feels more connected to nature and to the people around her.

60 Bougie Things for Men on Amazon That Are Actually Bargains

Bringing polish into everyday life can take the form of grooming products, home goods, tech accessories, or really any life-enhancing item with some thought/

10 Facts About Miniature Pinscher Lifespan and Essential Care Tips

The Miniature Pinscher, affectionately known as the "King of Toys," is a vibrant and energetic breed. Despite their small stature, these dogs have a striking presence and a zest for life. Understanding their lifespan and how to care for them is crucial for ensuring that they lead a happy, healthy life. Here, we present 11 essential facts and care tips to help you be the best Miniature Pinscher owner you can be.

The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy life

Researchers are questioning if blue zones actually have as many centenarians as what's been reported. But their practices still ring true for longevity.

Luxurious Activities That Are Really Worth Trying

Go ahead, indulge a little.

16 Resort-Worthy Essentials to Earn Best Dressed Status on Your Next Vacation

Counting down the days until your next travel plans? Us too! Whether it's a fun-filled trip with your gal pals to a luxurious resort or family-friendly fun at your favorite amusement park, you can flaunt fashion-forward statements no matter where you go. Want to earn the title of best dressed? We compiled a luxe-looking roundup of […]

15 Simple Pleasures That Only Those Living in the Country Understand

Savor the simple joys that only country folks truly understand, where life’s little moments bring the greatest happiness. The charm of country living lies in the simple pleasures that city life often overlooks. From the scent of freshly cut hay to the sound of a rooster crowing at dawn, these experiences create a unique tapestry ... Read more

Palm Beach's Unspoken Fashion Rules Are Tricky — but These 5 Styles Master Them All, According to a Floridian

The birthplace of Lilly Pulitzer's iconic dresses is known for its style and sophistication.

15 Red Flags People Are Falling Into the Lifestyle Creep Trap

Lifestyle creep occurs when people increase their spending as their income grows, often without realizing it. By identifying these red flags, individuals can take proactive steps to prevent financial strain. Understanding and addressing lifestyle creep is essential for maintaining financial health, saving for future goals, and ensuring a secure and prosperous financial future. 1. Digital

Popular weight loss drugs bring unexpected heart health benefits—researchers discuss implications

Weight loss drugs like Ozempic deliver more health benefits than expected.

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

‘Lived-in blonde’ is the low-maintenance hair colour trend that’s going to be everywhere in 2025

It's effortlessly cool

Supportive workplace culture advances implementation of lifestyle medicine in health systems, study finds

Workplace culture plays an integral role in the successful adoption of lifestyle medicine programming within health systems, according to a new study published in BMJ Open.

4 Awesome Life Hacks & DIY IDEAS

4 Awesome Life Hacks & DIY IDEAS

11 Things Gen Z Thinks Are Luxuries That Boomers See As Bare Minimum

Times have changed, and many things that were once the bare minimum boomers could expect have become rare luxuries for Gen Z.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

After Visiting Palm Springs Every Year, I Learned These 13 Effortlessly Cool Style Tricks — From $15

Get ready for all the compliments to start coming in.

One Of New Jersey's Best Small Towns Blends Luxury And Americana Vibes In Pristine Natural Beauty

A short distance from New York City, this small town in Northern New Jersey hosts excellent dining and cafes along with lush natural beauty.

These 2 Lifestyle Factors Affect Longevity And Ageing The Most

Your environment might be nine times more important than your genes.

Best Ways To Avoid Stress

Rules For Stress Free Living!

I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

It's all about balance.

9 Middle-Class Habits That Keep You Broke, According to Codie Sanchez

The reasons we are broke often feel beyond our control. And yes, there are some macro-level things that we can't do much about -- like the cost of living going up all around us while wages fail to...

10 Human Habits That Drive Your Cat Crazy (And 5 That Make Them Love You More)

Cats are fascinating creatures with their own unique preferences and dislikes. Understanding these can enhance your bond with your feline friend. Let's explore the habits that might irritate your cat and those that can make them adore you more.

15 Foods That Naturally Lower Cortisol (The Stress Hormone)