Health news

14 “Polite” Ways You’re Talking About Aging That Are Actually Rude

From "you look great for your age" to "the elderly are so cute," our well-intended words can sometimes miss the mark when we're trying to compliment an older adult. Here's what to avoid—and what to say instead.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

How my life changed when I beat my inner critic

Body acceptance advocate, Katie Sturino explains why shutting down negative talk is the secret to success

One Pair of Jeans, Five Ways to Wear Them This Fall

This under $50 high-waisted, straight-leg style will be the new MVP of your wardrobe

The ‘Work To Live’ Generation: 5 Reasons We Should Adopt Gen Z’s Attitude Toward Work

Work-life balance, mental health support, and a sense of purpose in their jobs are all important to Gen Z -- dubbed the "Work to Live" generation. They aren't all about grinding away all day everyday,...

Forget BMI—Here's Why You Should Focus on “Metabolic Health”

Maintaining overall wellness and preventing chronic disease is about much more than weight loss.

What Is Orthorexia? Signs, Symptoms, And When To Seek Professional Help

Here's what to watch out for.

Jimmy Buffett Lived in Paradise, From a Custom Hamptons Home to a St. Barts Villa

A look at the late singer’s multimillion-dollar property portfolio.

16 Normal Things Frugal People Do That Other People Think Is Weird

Frugality is our specialty, but it’s more than budgeting and managing your spending. It’s a way of life that involves conserving in many other areas besides your finances. Those who follow a frugal lifestyle live by certain principles. Their agenda is different from other people’s, and something that a frugal person considers normal may be considered weird in general society. Saving money is a high priority, but it’s not just about finances. Cutting down on waste is another significant area of concern. To best showcase some of the unique tendencies of frugal people, we compiled 16 standard practices many follow.

Nature Lovers Will Love This Greenery-focused Hawaiian Resort — Voted One of the State’s Best by T+L Readers

1 Hotel Hanalei Bay is as green as they come, with lush plantings, incredible snorkeling, and a vast wellness program.

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

A highly successful digital nomad gave an honest account of how lonely and depressing the lifestyle can be

The digital nomad lifestyle may be romantic, but Pieter Levels said there are real downsides to hopping from culture to culture in your 20s.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

A Dreamlike Estate in the English Countryside Keeps Family Close

Envisioned by London’s Dalrymple Studio, the net-zero, nature lovers’ property is filled with unexpected charms—and an outdoor homage to the homeowner’s father

5 ways rich Chinese Gen Zers are redefining luxury

Gen Z shoppers in China prioritize craftsmanship, brand stories, and reflecting trends like slow living and mindful consumption, experts say.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.

Mary Ferrari just turned 96, and not even being in the hospital with COVID can slow her down. She credits moving and having a rich social life.

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

The trick to looking stylish in midlife? Dress like a Danish woman

24 Best Ways to Naturally Lose Weight, According to Dieticians

Sometimes you don't need pills or shots to lose weight.

Disney's New California Desert City Starts Taking Shape

Disney has begun construction for its ambitious luxury community in the middle of the Coachella Valley.

We've met over 1,000 centenarians. Here are 3 surprising things we've learned about longevity from the world's oldest people.

Working as long as you can, not stressing about what you can't control, and staying busy seem to help people live longer.

Here’s What We Know about the “Urban Homesteading” Aesthetic

Live slowly and with intention by diving into the urban homesteader lifestyle.

Top 7 Southern States Where Retirees Are Flocking — and How Much It Costs To Live in Each

There are a number of reasons baby boomers choose to move to different states in retirement. Often, retirees are after lower cost of living than they'd find in, say, California, but with similarly...

Denny Hamlin's $65 Million Lifestyle: Inside the Fast Lane with NASCAR's Wealthiest Driver

"Get ready to dive into the luxurious lifestyle of NASCAR superstar Denny Hamlin! From his $65 million net worth to his breathtaking Lake Norman mansion, complete with a helicopter pad and bowling alley, we're breaking down how this racing legend lives life in the fast lane. Discover his impressive car collection, yacht, private jet, and his game-changing partnership with Michael Jordan in 23XI Racing. Plus, we’ll explore how Denny’s incredible success on and off the track has made him one of the richest and most influential figures in NASCAR. Don’t miss this exclusive look! 0:55 - Denny Hamlin’s net worth 2:05 - Driver with business acumen 3:35 - Mind-blowing fleet of vehicles 5:25 - Lake Norman Mansion 6:35 - Hamlin a true competitor"

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

10 Gen Z, millennials take us inside their unexpected apartments—from an old NYC laundromat to a converted school bus

These young people have ditched traditional homes and live in places like an old laundromat in NYC, a houseboat in London and more.

A 102-year-old who runs a business shares her longevity tips, including walking every day

"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's research-backed longevity secrets.

Former Zimbabwe poacher turns conservationist amid climate change

In Zimbabwe’s wildlife-rich but poverty-stricken Chiredzi district, an ex-poacher recently released from prison now preaches the gospel of conservation. But increasing conflict between humans and animals, in large part due to climate change, is making that task difficult.

45 Ways You Can Live a Luxurious Life on a Frugal Budget

Living on a small budget doesn't mean you have to be giving up on the luxuries that life brings you. There are ways to eat well, travel afar and dress like a million bucks without dropping a whole...

When Is the Best Time to Take Magnesium? Experts Explain

Magnesium is important to the health of your bones, heart, brain and more.

I’ve lived in Greece for 15 years, here are seven things they do better

Raised on a diet of Demis Roussos on the radio and Telly Savalas – aka The Saveloy – on TV, I grew up in an environment where the cliched notion that Greeks were randy, lazy and made lousy pop music was almost a creed. Later, solo backpacking around the Greek islands for months on end, being invited into the homes of people I’d just met; receiving ...

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

Tomiko Itooka is the world's oldest living person: What makes Japanese people live so long?

Meet Tomiko Itooka, who became the world's oldest living person at 116 and Yasuko Tamaki, the world's oldest office manager at 94.

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

I've spent 20 years studying longevity in Blue Zones: My daily habits for a long, healthy life

Leading longevity researcher Dan Buettner shares the daily habits that are key to his overall health and wellness.

The Best Vacations For Your Just-Retired Loved Ones

It’s time for that trip of a lifetime.

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

How to Transform Your Outdoor Space Into a Cozy Place to Hang Out

Make it instantly more inviting.

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

Tour a Swanky Hollywood Regency–Style Home in LA Reimagined for a Modern Lifestyle

Architect Mark Rios traded in a minimalist abode for the Jack Elgin Woolf–designed gem, crafting a bespoke retreat for himself and his husband in the process

Lizzo is taking a millennial gap year to ‘protect her peace.’ What you can learn from her

The "Good as Hell" star is off the clock.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

Socioeconomics found to shape children's connection to nature more than where they live

The income and education levels of a child's environment determine their relationship to nature, not whether they live in a city or the countryside. This is the finding of a new study published in People and Nature and conducted by researchers at Lund University, Sweden. The results run counter to the assumption that growing up in the countryside automatically increases our connection to nature, and yet the study also shows that nature close to...

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

A millennial couple who became millionaires before they were 30 by 'house-hacking' and living frugally explain how they plan to retire in the next 4 years

Andrea Wallace and her husband became millionaires by 28 through frugality and house-hacking. They're on pace to both retire by 35.

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

People have a pretty intuitive sense of what is healthy—standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.