Health news

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

A fitness regimen should incorporate mental and emotional fitness as well.

Smoking is a key lifestyle factor linked to cognitive decline among older adults

Smoking may be among the most important lifestyle factors affecting how quickly our cognitive skills decline as we age, suggests a new study led by UCL researchers.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

25 Wallet-Friendly Hobbies for a Happier Life

Hobbies don’t have to leave you bankrupt. There are plenty of activities you can start with little to no money. I hate spending money. All my hobbies are either free or cost less than $10 a month. I’ve tried each one of these hobbies. To curate this list of 27 wallet-friendly hobbies for a happier life, we chose hobbies that cost $10 or less a month. While you can spend more, there are cheaper ways. Here are 27 wallet-friendly hobbies for a happier life.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

A day in the life of someone who lives in Montreal — the 'Paris of North America'

I live in Montreal, a Canadian city with a distinctly European feel. Some people even call it the Paris of North America. Here's what a day is like.

The impact of lifestyle intervention in rheumatoid arthritis

EULAR—The European Alliance of Associations for Rheumatology—has previously made recommendations for lifestyle interventions in people with rheumatic and musculoskeletal diseases, including rheumatoid arthritis (RA). The overarching principles define the need for a healthy lifestyle, with specific recommendations that emphasize the importance of a healthy, balanced diet.

5 ways to feel beach body ready – exactly as you are

5 ways to feel beach body ready – exactly as you are - Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster.

18 Cities in the U.S. That Are Becoming a Retiree Hot Spot

Retirement is a special time when people look for the perfect place to relax and enjoy their golden years. Across the U.S., some cities are becoming very popular among retirees. These places offer great weather, fun activities, and friendly communities. In this list, we’ll share 18 cities catching the eye of people looking to make the most of their retirement. Whether you love the beach, the mountains, or vibrant city life, there’s a spot for you.

15 Things People Broke Spend Money On

People Are Sharing The Game-Changing Fitness Tips That Helped Them Get Active And Stay Active

"My neighbor is a personal trainer, and his clients ask him all the time what’s the best piece of fitness equipment to get at home. He tells them to get a dog and walk it." View Entire Post ›

Tour a Dreamy Lake Tahoe Cabin Where Modern Comforts Meet Vintage Style

San Francisco designer Jon de la Cruz doesn’t sacrifice polish for patina in this repeat-client retreat

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

Study finds the time of day you move your body makes a difference to your health

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the trajectory of 30,000 people over almost eight years.

How to Lose Weight and Keep It Off by Avoiding These 6 Habits

Weight loss can be challenging enough without dealing with these frustrating pitfalls.

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy

This Photographer Fit More Than 10 Seating Options in Her 700-Square-Foot Brooklyn Home

We may earn revenue from the products available on this page and participate in affiliate programs. Landing the “perfect” apartment in New York City requires a combination of funds, flexibility, and fortuitousness. In the case of photographer Dana Scruggs’s ethereal abode, it also took bopping around 13 different roommate situations for about a yea...

13 Italian Fashion Styles to Embrace La Dolce Vita This Summer From $9, According to a Travel Writer From Rome

Including matching sets, linen dresses, crochet bags, gladiator sandals, and more.

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

20 Types of Foods That Lower Blood Pressure

How Daily Routine Can Help Bipolar Symptoms

A regular schedule keeps your body clock in tune, promoting mood stability. Discover how to maintain a consistent routine. Toting my workout bag, I pass a coworker in the hallway, who remarks, “You are so good about exercising.” I struggle to keep from voicing my instant reaction: “Fear of psychosis is a pretty good motivator!”... The post How Daily Routine Can Help Bipolar Symptoms appeared first on bpHope.com.

T+L Readers Love This Exclusive Resort Set on One of Hawaii's Most Secluded Islands — Read Our Review

A marine sanctuary and one of the most iconic landmarks on the island are steps away from the Four Seasons Resort Lanai.

The ‘Work To Live’ Generation: 5 Reasons We Should Adopt Gen Z’s Attitude Toward Work

Work-life balance, mental health support, and a sense of purpose in their jobs are all important to Gen Z -- dubbed the "Work to Live" generation. They aren't all about grinding away all day everyday,...

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

I want to retire before 50, so I asked a financial planner for 4 tactics his clients use to retire early without sacrificing their lifestyle

A financial planner told me that before they retire, his clients get a clear picture of their living costs, asset allocation, and retirement accounts.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

Boomers in their retirement era are flocking to Scottsdale for wellness and the great outdoors

Scottsdale, Arizona, attracts retirees with its weather, health and wellness amenities, and outdoor activities.

The diet and lifestyle changes I made to lose four stone

Being told, at the age of just 42, that I was diabetic came as a huge shock. I knew I was overweight, and my lifestyle wasn’t exactly ideal, but Sarah, my wife, and I loved good food and had always been very health-conscious with our meals. No one in my family was diabetic. And I was so young. How did it come to this? Looking back, it was hardly su...

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

The Little Lifestyle Changes That Help You to Age Slower, According to New Research

Bonus: They’re good for your heart, too.

13 Common Habits of Millionaires That You Can Do Too

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

Avoid Boomer Boredom:10 Frugal, But Fun Hobbies In Retirement

For retirees, this freedom unfolds an opportunity to dive into hobbies that not only bring joy and fulfillment but also align with a mindful budget. Here are ten hobbies that promise to enrich your retirement days without straining your wallet.

This Small Town in Oregon Is One of the Best Retirement Destinations in the U.S. for Its Affordable Housing and Top-notch Health Care — and It's Right Outside of Portland

King City, Oregon, ranked third in Realtor.com’s latest report on the hottest retirement destinations in the country.

6 Money Mistakes Retirees Make That Force Them To Change Their Lifestyles

If you've spent years saving for retirement, you probably have no plans to go through all your savings. But unfortunately, if you're not careful, it can happen. Find Out: Retirement Planning: How...

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

7 habits of successful retirees, and how to become one yourself

I have seen scores of people build happy and satisfying retirements —money is a small part of it

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Maine's 104-year-old 'Lobster Lady' shares simple tips for a long life

Virginia Oliver is Maine’s “Lobster Lady.” At 104, she continues lobstering and vows never to retire. She shares her simple tips for a long life.

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

7 Ways Lifestyle Creep Is Killing Your Dreams

We live in a world where consumerism is rampant, and social media constantly bombards us with images of luxury and success. As a result, it is easy to fall into the trap of lifestyle creep. This phenomenon, where your spending increases as your income grows, can subtly derail your long-term financial goals and dreams. Understanding how lifestyle creep manifests and strategizes to combat it is crucial in maintaining a healthy financial life....

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

I left the U.S. for Thailand — look inside my $544/month apartment

Paul Lee, 28, moved to Bangkok, Thailand from NYC three years ago. He lives in a 650-square-foot one-bedroom apartment in the Thonglor neighborhood, which Paul says is "the SoHo of Bangkok." The apartment came furnished, and Paul has access to amenities, including a pool and a gym.

How to look young: 3 tips from style expert

With age, some women begin to think about how to slow down aging and look younger. While it may be impossible to halt certain processes, maintaining a youthful appearance is quite achievable. Stylist Melissa Lund has provided three tips that will undoubtedly help you. How to look young is explained by RBC-Ukraine with reference to Daily Express. Pa...

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000

Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more sedentary lifestyle, it's a goal that can take some effort to maintain. We've also known for some time it's also almost certainly wrong. By analyzing data on tens of thousands of people across four continents compiled between 15 existing studies, a team of researchers has landed on a more...

Secrets of ordering wisely at a restaurant while dieting: Nutrition experts share best tips

Dietitians reveal their smartest tips for ordering at a restaurant while dieting. These suggestions will allow you to keep your nutrition goals while enjoying a night out.