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I'm a scientist who moved to Lithuania from the US. I am less stressed and my work-life balance is so much better that I don't consider moving back any time soon.

Stephen Knox Jones Jr. is a biotech scientist who moved to Europe after the 2020 US election. Now, he's less stressed and happier with his research.

2024-08-10T10:28:15Z

Human Lifespans Keep Increasing – and Scientists Say They’re Not Slowing Down Anytime Soon

In recent decades, the average human lifespan has been on a steady incline, with advancements in medicine, technology, and overall living conditions playing pivotal roles. This trend shows no signs of slowing down, as scientists continue to explore the factors contributing to our extended years. What does this mean for future generations? Understanding the reasons behind this increase in longevity can provide insights into potential challenges and opportunities for both individuals and societies worldwide.

2025-05-16T11:46:17Z

51-year-old moved his family from NYC to a small town in Wyoming—and couldn't be happier: 'My mental fitness has improved'

After living in New York City for 20 years, psychiatrist and brain researcher Dr. Drew Ramsey moved to the small resort town of Jackson, Wyoming. Here's how it changed his life in exciting ways — and why he's happier than ever.

2025-05-14T13:17:38Z

'Simple' weekly activity that 'slows down' brain ageing and cuts dementia risk

A new study found that one key weekly activity could be key to staving off cognitive decline and dementia.

2025-05-11T22:15:10Z

Stop Saving, Start Living: Financial Expert's Guide to Retirement Spending

Millions of retirees have saved diligently for decades, but now face an unexpected challenge: the inability to spend their hard-earned savings.

2025-05-13T17:09:56Z

How to live well into your nineties, according to science

As David Attenborough turns 99, science reveals that there are a few key lifestyle choices that affect our chance of a long and healthy life. But luck and good genes play a role too

2025-05-07T14:40:02Z

11 Rare Behaviors Of Truly Genuine People

True authenticity isn't something you can simply embrace overnight.

2025-05-10T15:44:35Z

9 Reasons Why We Chose To Live In Thailand | Lifestyle, Food, Freedom & Unexpected Joys

In this video, we break down 9 real reasons why we chose to live in Thailand — from the vibrant street food and low cost of living to the cultural richness, natural beauty, and incredible sense of freedom. This isn’t just about palm trees and beaches. It’s about waking up every day with better weather, easier access to fresh markets, friendlier communities, and a pace of life that allows you to breathe. Whether you’re a digital nomad, retiree, or just curious, this video gives you real insights into what life here truly feels like. We also share some challenges, unexpected moments, and why this decision has been one of the most satisfying changes in our lives.

2025-05-07T13:02:47Z

10 Little Ways to Romanticize Your Life (Without Buying Anything)

Looking to make life feel more beautiful without spending a dime? These 10 simple ways to romanticize your daily routine can help you find joy in the ordinary. From slowing down your mornings to noticing small moments, this video shares easy ideas to bring a sense of magic, peace, and presence into everyday life—no purchases needed.

2025-05-15T14:50:53Z

17 Outfit Ideas For When You Just Want To Wear Jeans And Look Cute

Ever had one of those days where jeans are the only answer to every fashion dilemma? We've all been there, staring at the wardrobe like it's a portal to Narnia, hoping for a little guidance. Well, today, I'm your fairy godmother of denim! Here's my delightful rundown of 17 ways to style jeans, not just because they're comfy, but because you deserve to look cute while conquering the world.

2025-05-05T13:28:39Z

18 Most Adaptable Dog Breeds (And How They Fit into Any Lifestyle)

Looking for a dog that can roll with whatever life throws your way? Some breeds are incredibly adaptable—whether you live in a small apartment, have a bustling family, or enjoy ... Read more The post 18 Most Adaptable Dog Breeds (And How They Fit into Any Lifestyle) appeared first on Doggodigest.

2025-05-14T12:49:41Z

15 Grooming Habits Men Should Upgrade

Get summer-ready with these 15 essential grooming upgrades every man should make to boost confidence, stay fresh, and look his best all season long.

2025-05-06T10:24:36Z

100-year-old ballet instructor shares his 3 simple tips for a long, healthy life

If you feel like you dance with two left feet, wait until you meet Robert "Bobby" Barnett, who turned 100 on May 6 and is still in his dancing shoes.

2025-05-12T20:47:12Z

5 Exercises Experts Recommend for a Strong, Healthy Heart

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

2025-05-13T12:42:33Z

17 Cape Cod-Inspired Pieces to Dress Like a Rich Local - Starting at $10

Summer is quickly approaching, which means it's almost time to head back to my happy place: Cape Cod. I've been relishing in my New England summers since I began vacationing there 10 years ago. Nothing compares to the soft sand beaches, delicious seafood and the enviable fashions. The locals know how to dress so nonchalantly […]

2025-05-04T00:53:11Z

How the Highest-Earning Millennials Made It to the Top of Their Generation

Millennials were just coming of age when the 2007-09 recession hindered their early career prospects. A handful of lucrative industries helped some of them catch up.

2025-05-04T01:02:13Z

20 Little Habits That Strengthen a Marriage After 10 Years

Learn effective habits for a strong marriage. Simple acts of kindness and connection can transform your relationship for the better.

2025-05-13T11:35:20Z

6 Stylish Ways to Wear Tops and Pants After 60

Style does not stop when you turn age sixty now. It is finding clothes that feel good for you everyday you see. Your lifestyle and comfort are very important factors here always. Putting shirts and pants together changes your look totally too. Let’s dive into some simple great ideas for pairing them easily. Wearing the […]

2025-05-14T11:13:45Z

This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.

2025-04-22T00:40:50Z

How to Style White Sneakers in 2025—These 12 Outfits Nail It

White sneakers have officially reached icon status—they’re timeless, versatile, and somehow always feel fresh. But in 2025, it’s not just about throwing them on with jeans and calling it a day. This year’s style set is elevating the classic white sneaker with unexpected pairings, tailored pieces, and sleek silhouettes that take “casual-cool” to the next level. Whether you’re dressing for brunch, errands, or a night out, these twelve outfit ideas prove that white sneakers still reign supreme—and show you exactly how to make them look modern, polished, and effortlessly on point. Let’s lace up.

2025-05-14T10:12:35Z

Population with highest life expectancy in the world and it's down to diet

The average life expectancy at birth in Japan is 84.6 years, the highest of any G7 country, and diet is one of the main reasons for the longer lives of the Japanese population

2025-05-12T06:06:17Z

41 Healthy Habits That Unknowingly Raise Blood Pressure

You meticulously track your macros, conquer spin class, and swear by your daily green juice youre the picture of dedication to a healthy life, right?

2025-05-13T16:45:37Z

Budget-Friendly DIY Iron Fence and Exterior Upgrade Breakdown

Interior designer MaCenna Lee installs a DIY iron fence and upgrades her home's exterior with budget in mind.

2025-05-13T04:16:39Z

This routine keeps skin healthy in 2 minutes

Between professional and personal responsibilities, it can sometimes be difficult to dedicate time to a facial skincare routine. Rest assured, in just 2 minutes, with simple steps and the right products, it is possible to preserve the radiance and health of your skin. 1. Gentle cleansing (30 seconds) Cleansing is […]

2025-05-15T05:13:51Z

Cardiologist shares five foods to avoid to reduce risk of heart disease

Cardiologist Dr Darius Farzad said diet is a "huge piece of the puzzle" when it comes to cardiovascular health - and advised people to reduce their intake of certain foods

2025-04-30T06:04:57Z

Forget cottagecore, allotment chic is the new hot look

Forget cottagecore, allotment chic is the new hot look - This intertwining of fashion and gardening has trickled down to social media

2025-05-08T07:21:17Z

Top Dog Breeds for Any Lifestyle, According to a Vet—And One Tops Them All

A veterinarian has highlighted the best dog breeds for different lifestyles, naming the golden retriever as the most adaptable and all-around companion.

2025-05-13T16:20:19Z

20 Ways To Dress Comfortably (But Chic) In Your 60s

Fashion doesn't fade with age - it simply evolves! As we gracefully enter our 60s, our wardrobes should reflect both our wisdom and our flair. I've spent decades helping women discover their signature style, and today I'm sharing my favorite tips for staying comfortable while looking absolutely fabulous in your sixth decade.

2025-05-07T16:29:22Z

10 Senior-Dog Care Myths That Are Doing More Harm Than Good

These 10 outdated senior-dog care myths can lead to neglect and poor health—knowing the truth ensures better aging support.

2025-05-16T09:26:05Z

3 things a GI doctor does to prevent colon cancer — aside from eating healthily

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon cancer cases among the under-50s.

2025-05-13T12:14:52Z

Sobering Truths: 10 Health Benefits of an Alcohol-Free Lifestyle

Choosing to abstain from alcohol can yield significant positive impacts on both physical and mental well-being. This article explores 10 compelling health benefits associated with an alcohol-free lifestyle, highlighting the profound improvements that can occur when you eliminate alcohol.

2025-05-15T13:07:54Z

Weight-Loss Drugs Like Ozempic and Wegovy Can Protect Your Heart and Liver, New Research Shows

A series of new studies shows that GLP-1 drugs could have some added benefits.

2025-05-06T10:31:14Z

Easy Beauty Tips that work

Easy Beauty Tips that work!!

2025-05-12T01:01:10Z

I became a fashion influencer at 70. Here’s my secret to finding your style

For the record, Jo Good has always dressed up for her radio shows. Always. “Even when there were no webcams in the studio, I turned up dressed and camera-ready,” says the actress, presenter and influencer. “People teased me for it in the beginning, but when they moved the cameras in and everyone else was upset, I loved it. I thought, ‘Great! Now I ...

2025-05-07T14:06:26Z

Most Livable City in Every State and What It Will Cost You

When we think about which city in the U.S. we'd like to live in, our minds may turn to what the city has to offer in terms of livability. Is there low crime? Does it have clean air? Is transportation...

2024-10-01T11:21:18Z

Why Are Teens Aiming for ‘Nonchalance'? The Trend That Could Be a Problem

What's considered cool changes with each generation, but never has effortless style been so sought-after. Teens don't want to spend hours in front of the mirror gelling their hair, perfectly contouring every inch of their face, or spending time and effort to fit in. Think: the opposite of "On Wednesdays, we wear pink" and all […]

2025-05-14T17:21:29Z

Survey reveals unexpected 'paradox' of healthy eating for everyday shoppers: 'Not just about buying the right products'

"A one-point increase on our nutrition scale corresponded to a 17.6% reduction in food waste." Survey reveals unexpected 'paradox' of healthy eating for everyday shoppers: 'Not just about buying the right products' first appeared on The Cool Down.

2025-05-08T12:29:55Z

15 Loose, Parisian-Style Pieces That Make Me Look Like I Shop at Expensive Boutiques

In case you missed it, French style is the trend of the spring and summer. The ladies in France have fashion dialed in, rocking billowy blouses, breathable trousers, coastal-inspired dresses and even lounge sets that give celebrity energy. French-style outfits guarantee a polished look; with the right pieces, you can channel your inner European and […]

2025-05-14T23:28:32Z

15 Non-Beach Towns Retirees Are Flocking To

Many places that lack surf and sand can still be exciting retirement destinations. Here are some non-beach cities to consider for your golden years.

2025-05-12T11:21:31Z

How I Shop: Coco Gauff

The tennis star discusses her on-court style, biggest fashion inspirations, new Miu Miu x New Balance collaboration and more.

2025-05-09T14:21:30Z

1820 Cape-Style Home in Massachusetts With Custom Bar, Outdoor Shower, Chef’s Kitchen and Lighthouse Beach Views

Charming home showcasing exquisite period details, rich woodwork, and timeless architectural features.

2025-05-15T13:39:31Z

Are You Becoming a Homebody With Age?

As people age, many choose to stay home more often due to factors like shrinking social circles, limited energy, shifting financial priorities, and a preference for comfort and self-care over the demands of socializing.

2025-05-15T18:41:06Z

7 Habits Responsible Dog Owners Have And Stick By

Owning a dog is a rewarding journey that requires dedication and responsibility. For many, dogs are not just pets; they're family members. Responsible dog owners develop habits that ensure their furry friends lead healthy and fulfilling lives. These habits embody the commitment and love shared between humans and dogs. From daily routines to deeper emotional bonds, each habit plays a crucial role in a dog's overall well-being. Whether you're a seasoned dog owner or considering welcoming a pup into your home, these seven habits will guide you in fostering a happy, healthy, and loving environment for your canine companion.

2025-05-07T11:15:32Z

Mijas and motherhood: How Latinas carry the weight of generations

In San Antonio, where Latino culture shapes much of daily life, many women are mothering in two directions — raising children while carrying the weight of aging parents. Why it matters: Multigenerational motherhood is a quiet force in many families, but the personal toll on matriarchs often goes unseen, even by the caregivers themselves. The big picture: While caregiving is a challenge for many, Latinas often face familismo, a family-first value...

2025-05-08T11:35:23Z

Bird Lifespan: How Long Do Wild Birds Live?

From those in captivity to the feathered friends at your feeders, learn how long birds live, and what factors affect their survival.

2025-03-20T19:21:13Z

13 Everyday Decisions That Signal ‘Old Money’ Behavior

You know that friend who wears beat-up loafers with zero logos, quotes poetry without sounding pretentious, and somehow makes drinking tap water feel elegant? Yeah—that’s old money behavior. It’s not about private jets or having a horse named after your great-grandfather. It’s about the subtle, almost invisible choices that say, “I was raised with generational...

2025-05-13T11:23:07Z

10 Budget-Friendly Cities That Feel Like Luxury

10 Budget-Friendly Cities That Feel Like Luxury

2025-05-05T13:12:24Z

Top US Cities for Living the Good Life

Finding the perfect place to settle down is no small task, and US News and World Report wants to help. The outlet took a look at data from 150 major US cities, culled from the US Census Bureau, Department of Labor, FBI, and other sources, to suss out which cities offer the best quality of life for the most value. The Florida city of Naples, known f...

2025-05-15T16:43:08Z

16 Style Habits of Older Women Who (Always) Dress Classy

Ah, the enchanting world of fashion! Let me take you on a stylish journey through the fashion secrets of older women who effortlessly exude class and grace. These are the women who turn heads with their impeccable taste, leaving everyone wondering, "How do they always look so chic?" Get ready for a delightful exploration of 16 unique style habits that make these women icons of elegance.

2025-05-11T12:15:12Z

Protect Your Golden Years: Smart Money Decisions for Retirees

These strategies can help you reduce costs, increase savings, and fully embrace this stage of life.

2025-05-15T13:40:54Z