Health

3 things midlife women should consider before aesthetic treatments

Aesthetics expert Dr. Paris Acharya shares her advice for tweakments in midlife

Living with Less: Minimalist Lifestyle Tips for Newbies

The concept of downsizing is gaining popularity, and for good cause. Living a simple life can free up your time, money, and stress so you can concentrate on the things that are really important in life. Living with less can be especially advantageous for parents of young children. It can help you maintain a calmer, ... Read more The post Living with Less: Minimalist Lifestyle Tips for Newbies appeared first on .

This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.

Weight Gain Might Be Linked to 'Lifestyle Instability', Not Just Calories

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new peer-reviewed perspective article, researchers argue this may be a key missing factor behind the persistent rise in global obesity. "'Lifestyle instability' may be an underappreciated risk factor for excessive body fat gain which has fundamental implications for obesity prevention strategies and public health," write Loughborough Uni

What Gen Z gets right about work – and how we can learn from them

Here’s a thing I never thought I’d say. No word of a lie, there’s a vein standing out on my forehead as I type, but here goes: Baby Boomers could really learn something from Generation Z. I know, I know. But hear me out. It’s not teaching Granny how to suck avocados or persuading Grandad to wear sliders and pull his white ankle socks up to mid-shin...

Innovative Gardening Tricks to Elevate Your Outdoor Space

If you’re looking to breathe new life into your garden, this guide is packed with innovative and unique ideas to transform your outdoor space. Whether you have a small balcony or a large backyard, these clever tricks and creative tips will help you create a stunning garden that reflects your personal style. From upcycling materials to planting tips, discover how to turn your garden into a peaceful, graceful retreat.

15 Landscaping Trends That Blend Classic Beauty With Modern Vibes

Explore the latest landscaping trends that infuse timeless charm into your outdoor spaces. From rustic pathways to sustainable gardening practices, these trends promise to transform your garden into a captivating haven.

15 Small Lifestyle Changes That Quietly Slash Your Monthly Bills

If your monthly expenses feel like they’re always creeping higher, you’re not alone—but you’re also not powerless. Small, sustainable shifts […]

Sunny Days Ahead. Here's How to Maintain Healthy Eyes at Every Life Stage

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny spring.

20 Things Boomers Did For Fun In The ’70s That Gen Z Has Never Heard Of

Long before smartphones and social media, fun was an art, not an algorithm. The '70s were a time of unfiltered joy, where entertainment sprang from everyday moments and creativity was the driving force. Imagine a world where plans were spur-of-the-moment and enjoyment didn’t involve screen time. Let’s take a peek into twenty pastimes that defined leisure for Boomers, each a scrapbook snapshot from a decade that celebrated freedom, exploration, and a little bit of rebellion.

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

How we became ISA millionaires and retired early by our 40s

22 Dog Breeds That Reflect Their Owners’ Lifestyles

Choosing a dog breed that complements your lifestyle is like finding the perfect dance partner. Some breeds are born athletes, ready to join you on every adventure, while others prefer the comfort of a cozy couch. Whether you're a social butterfly or an introverted bookworm, there's a furry friend waiting to match your every pace and personality.

5 Ways You’re Mindlessly Wasting Money, According to Frugal Living Expert Austin Williams

Everyone wants a good value for their money, but what does that mean? In a recent YouTube video, frugal living expert Austin Williams argued that people spend thousands of dollars per year on things...

Is your kid a picky eater? It’s probably not your fault, study shows

Parents take comfort – a new study has found that picky eating in children is “a largely genetic trait.”

"That's an easy fix" — Shark Tank's Kevin O'Leary talks about the importance of investing in yourself

In a recent Instagram post, Shark Tank investor Kevin O'Leary argued that spending money on yourself is worth it, particularly when it comes to how long you live and how fit you are.

Our rent doubled after we got married, so we became digital nomads. It was challenging until I established a daily routine.

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a traditional sense either.

Why Homes Designed for Mindfulness Are Quietly Trending

Why Homes Designed for Mindfulness Are Quietly Trending

Daily Care Tips for Happy, Healthy Labradors

Daily Care Tips for Happy, Healthy Labradors

5 Snacks I Eat on Repeat to Stay Fit and Lean at 61

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

10 Habits To Be Happier Each Day

Finding happiness in everyday life sometimes comes from the most unexpected habits and making simple changes to our routine could improve our moods more than we realize! All it takes is following some unconventional practices to add a little joy to the most ordinary of moments. Here are ten surprising habits that'll make you happier each day. We can't guarantee that these will turn your life around but doing each of these habits could make a difference. Featured Image Credit: AllaSerebrina/Depositphotos.com.

Living in Javea: Alicante's super-chic coastal town

Javea is situated in the province of Alicante and boasts some of the most beautiful beaches in Spain. This coastal town in the Costa Blanca is characterised by its upmarket ambience, boutique shopping, and laid-back atmosphere. Living in Javea, or Xabia in Valencian, is a popular choice for Brits, people looking to retire by the sea, and young families who crave a sunnier climate.

30 Heart-Healthy Foods to Keep Your Cholesterol Low

We’ve compiled a list of 30 foods that you can eat that help reduce bad cholesterol and hopefully improve your cholesterol levels over time. Keep in mind that you should talk to your doctor before eating these foods and attempting to lower your cholesterol through diet.

10 Frugal Habits All Retirees Should Adopt

Frugality is often looked at as a means of saving aggressively toward your retirement. But that doesn’t mean you should stop being frugal once you get there. Calm down, calm...

The joy of slowing down—why a trip to Diani should be your next family escape

An unforgettable Kenyan villa stay

24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.

Melinda Gates at 60: Her 10 Financial Tips for Women in Their 60s

25 Hippie Hairstyles That Channel Free-Spirited Beauty

Ah, the allure of hippie hairstyles! They're not just a trend, darling—they’re a lifestyle, a statement, and a way to embrace your inner wild child. From the whimsical waves of the Woodstock era to the bold colors of today, each style tells its own enchanting story. So, grab your comb, unleash your creativity, and let's embark on a transformative journey of hair magic!

13 Daily Routines I Changed for a Simpler, More Fulfilling Life

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Living in Mijas: a coastal life framed by mountain beauty

Mijas is a fairytale mix of Mediterranean mountains dotted with whitewashed houses and sleek Costa del Sol beach resorts. Living in Mijas gives you the choice to live in the traditional hilltop village of Mijas Pueblo, or along Mijas Costa in popular expat destinations like Cala de Mijas. Each place offers something distinct for those looking to relocate to Costa del Sol.

17 Weekly Habits That Keep Homes Running Without Constant Overwhelm

This Uniquely-Shaped Tiny Home Adopts A Biophilic Design And Connects You With Nature

Discover the fascinating world of biophilic design through a uniquely shaped tiny home that promises to enhance your connection with nature. From innovative architecture to sustainable living solutions, this home is a marvel of modern design and environmental harmony. Join us as we explore 8 intriguing aspects of this distinctive residence.

18 Cozy Homes That Capture Everything We Love About Scandi Style

If you've ever wandered through the pages of a home design magazine, you've likely stumbled upon the enchanting allure of Scandinavian style. Known for its minimalist charm, cozy ambiance, and functional elegance, Scandi style has captured the hearts of homeowners around the world. Imagine stepping into a living room where clean lines and natural materials create a serene sanctuary, or picture a kitchen that seamlessly blends style with functionality. Whether it's the warm glow of a fireplace or the inviting softness of a plush rug, Scandi style homes invite you to experience comfort and simplicity in every corner. Explore these 18 cozy homes that embody everything we all adore about this timeless design.

I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

I'm 35 - These Are the Fashion Trends I'm Skipping This Year and What I'm Wearing Instead

When you hit your 30s, you go through a few wardrobe evolutions. First, you're still trying to establish your personal style. For me, the second awakening was after I became a mom and I had to find new ways to dress my changing body. Now, I'm settling into my mid-30s, and I don't want to […]

How Baby Boomers and Gen Xers Are Redefining Retirement Living

Both generations need to embrace change and leverage real estate as a dynamic asset in their retirement planning. Here's how financial advisers can help, too.

20 Caffeine Practices of the World’s Longest-Living Individuals

Lifestyle changes are better than statins at reducing cholesterol, doctor says

High cholesterol, especially "bad" cholesterol, poses a significant threat to heart health, increasing the risk of heart diseases and heart attacks. "Bad" cholesterol specifically refers to low-density lipoprotein (LDL) cholesterol. LDL contributes to plaque buildup in the walls of the heart’s arteries, leading to conditions like atherosclerosis (artery hardening). Atherosclerosis increases the risk of heart... The post 4 Simple Lifestyle Changes More Effective Than Statins for Cholesterol, Doctor Claims appeared first on The Hearty Soul.

21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?

29 Small Habits That Make Great Couples Stand Out From Good Ones

Have you ever looked at those couples who just seem to 'get it'? You know the type—the ones who effortlessly radiate that sparkly 'great' vibe? Well, today, we're spilling the beans on the tiny habits that make them stand out from the rest. These aren't grand gestures or sweeping declarations of love; they're the small, everyday things that make a world of difference. So, grab your favorite latte, snuggle up, and let's get into the heart of what makes good couples truly great. It's a heart-to-heart chat about love, laughter, and all the little things in between.

Living in Altea: a town in Alicante full of Mediterranean charm

Altea is a must-mention when talking about the most beautiful places on the Costa Blanca. Nicknamed the 'Santorini of Spain', it is a favourite for many thanks to its picture-postcard whitewashed houses and cobbled streets. Living in Altea also gives you the chance to enjoy this stunning part of the Mediterranean coastline, exploring its rocky coves and white sand beaches.

12 Frugal Living Tips That Don’t Feel Like Sacrifices

6 Signs You’re in a Friendly, Feel-Good Neighborhood

Certain front-yard features make a neighborhood feel more inviting, research shows.

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

20 American Hot Spots Where Quality Health Care Meets Retiree-Friendly Living

From vibrant cities to tranquil towns, these 20 retirement hot spots offer unparalleled access to top-notch health care facilities, making them the perfect choice for health-conscious retirees.

10 Celebrities Living With Type 1 Diabetes

From Nick Jonas and Damon Dash to Victor Garber and Sonia Sotomayor, here are some of the celebrities and public figures who have talked about living with type 1 diabetes.

Most Livable City in Every State and What It Will Cost You

When we think about which city in the U.S. we'd like to live in, our minds may turn to what the city has to offer in terms of livability. Is there low crime? Does it have clean air? Is transportation...

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

This Is Why So Many Millennials Are Buying Homes Their Parents Would Never Touch

The stereotypical path to homeownership – a new suburban house with a white picket fence – is being rewritten by many millennials in the United States. Faced with skyrocketing real estate prices and constrained supply, a growing number of young adults are turning to unconventional homes as their ticket to the American Dream. From century-old fixer-uppers in need of love, to pint-sized tiny houses on wheels, to modern prefabricated units and...