Health & Fitness

Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume.

No food restriction required.

17 Habits You Should Quit After Turning 70

10 Excellent Coffee Substitutes for People Looking to Ease Those Jitters

From frothy matcha lattes to roasted barley blends, you’ve got options.

10 Good Habits of Parents Who Are Close To Their Adult Kids

Staying close to your kids as they grow into adults is quite a real challenge, yet some parents seem to have figured out how to keep those strong bonds intact. They have some habits that help them maintain their tight family connection-even as their children build their own independent lives. Here are ten good habits that these parents practice to stay close to their adult kids. Doing these things isn't a guarantee but it sure does increase the chances of you having a strong bond. Featured Image Credit: fizkes /Depositphotos.com.

7 Landscaping Rules That Pros Live By (And the 7 Common Ones They Gladly Break)

Landscaping advice can be a bit of a mixed bag. Some rules exist for good reason—they help your yard look balanced, grow healthy, and feel like it actually belongs where it is. But others? They’re followed more out of habit than usefulness, and plenty of professionals have no problem tossing them aside when they don’t make sense for a space. That’s the thing about working with outdoor spaces: experience teaches you when to follow the book and when to rewrite a few pages. We rounded up seven landscaping guidelines the pros stand by, and seven more they’re perfectly happy to ignore. If you’ve ever second-guessed what “rules” to follow in your own yard, this might help clear things up.

Caring for her mother, a medical student learned how a little compassion can make a difference

From a young age, Diana Castillo Bonilla watched her mother's struggle with heart problems. Now, she's hoping to put the lessons to use.

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

12 Vet-Approved Tips to Keep Your Cat in Top Shape

Keeping a cat healthy and content is essential for any pet owner. Cats, with their independent yet affectionate nature, rely on their humans for the best care. Knowing how to support your feline’s health can make a significant difference in their overall well-being. Veterinarians offer valuable insights into the most effective ways to keep cats happy and healthy. Whether it's through proper nutrition, regular check-ups, or environmental enrichment, small changes can have a big impact. Following expert advice helps ensure that your cat leads a long and fulfilling life. From grooming habits to mental stimulation, every aspect of your cat's care plays a crucial role. With guidance from professionals, it's possible to create the perfect environment for your pet to flourish. Embracing these tips can strengthen the bond between you and your feline companion.

When to Say Goodbye to A Pet, A Veterinarian’s Guide

1. Quality of Life: Are the Good Days Still Outweighing the Bad? The most important question to ask is about your pet’s quality of life. Vets stress that focusing on well-being—not just prolonging life—is what matters most. Beyond medical diagnoses, think about how your pet feels each day. Are they still enjoying favorite activities? Do they greet you with enthusiasm, or seem withdrawn? Pay attention to the balance of “good days” and “bad days.” If bad days—marked by pain, discomfort, or disinterest—become the norm, it may signal their quality of life is fading. Veterinarians often suggest keeping a simple journal […]

19 New Trends Chic Women In Their 60s Are Wearing Now

If you think fashion fades with age, think again! Chic women in their 60s are turning heads and making statements with new trends that embrace individuality and flair. From vibrant colors to timeless classics reinvented, these styles celebrate a life well-lived, full of stories and confidence.

24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

40 Casual 80s Men’s Fashion Looks That Still Turn Heads Today

The 80s were a vibrant and eclectic decade for men's fashion, characterized by bold colors, unique silhouettes, and a mix of retro and futuristic styles. From the rockstar vibe of leather jackets to the preppy appeal of polo shirts, the era offered a diverse range of casual menswear that continues to influence today's fashion trends. Dive into this list of 40 standout styles that defined 80s casual menswear for men, and get inspired by the timeless charm and rebellious spirit that these iconic looks embodied.

30 Habits of Married Couples Who Stay in Love for Life

What’s their secret? You know—that couple who still laughs at each other’s jokes, sneaks kisses in the kitchen, and somehow makes forever look easy. While the world changes and routines settle in, some couples manage to keep the spark alive without losing their minds (or each other). Spoiler: it’s not magic—it’s habits. From how they argue to how they connect when no one’s watching, these small, intentional choices build a love that actually lasts. So if you're wondering what keeps love strong long after the honeymoon ends, these 30 habits might just be the blueprint.

He Shed 75 Pounds and Is Now a Trainer. Here's His Top 3 Tips to Lose Weight.

"Start, because you deserve it."

21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?

Meet The People Living Off-Grid In The North American Wilderness

Have you ever wondered what it would be like to leave the rat race behind and live entirely off-grid? We’ve taken a look at what it’s like to live in the beautiful North American wilderness, through the people who are actually doing it.

How a sleepy coastal California city became a restaurant powerhouse

One of the best things about living in Los Angeles is that a great escape is just a short drive away: We have Palm Springs and the desert to the east, Santa Barbara and the Santa Ynez Valley up north and San Diego just a couple of hours south. One quiet coastal city in San Diego's North County, though, could be the next big Southern California getaway. In recent years, Carlsbad has transformed into one of the newest dining destinations for...

3 Money Habits Millennials Think Are Normal — but Are Keeping Them Broke

Millennials' money habits might feel normal, but they could be quietly sabotaging your savings and long-term financial goals.

6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness

Have you ever looked into your dog’s eyes and wondered what they’re feeling? Dogs are masters at reading us, yet sometimes we miss the signs they give when something’s wrong. ... Read more The post 6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness appeared first on Doggodigest.

These former six-figure earners got trapped in jobs because of luxury ‘lifestyle creep’—they sacrificed it all and went in search of financial freedom

In an inflationary environment it's only going to get easier to fall foul of lifestyle creep. These six-figure earners share what it was like to give it all up in search of greater financial freedom.

How to Live Cheap in Retirement | Strategies for Living Frugally

Learn how to live cheap in retirement by exploring strategies for reducing expenses without sacrificing quality of life. Discover frugal living tips here.

A 29-year-old became a new mom — and months later, caregiver to her dad with Alzheimer's. She's part of the growing 'sandwich generation.'

Rachael Piltch-Loeb learned her dad had Alzheimer's months after her son was born. She became part of the "sandwich generation."

America's Fastest-Growing Suburb Is Quietly Thriving On The East Coast, Surrounded By Renowned Outdoor Beauty

With over 900% growth, this Virginia suburb is a rising star in the U.S.; boasting fantastic amenities, rich history, and outdoor bounty, it's easy to see why.

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

5 Best Lifestyle Habits for High Blood Pressure

High blood pressure, also known as hypertension, is a common condition that affects many individuals worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting strain on the cardiovascular system. While there are various medications available to manage high blood pressure, adopting certain lifestyle habits can… The post 5 Best Lifestyle Habits for High Blood Pressure appeared first on Clean...

This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.

I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

4 Things To Know About Dining in Italy, According to A Local

Save this so you can dine like a true Italian on your next visit 🇮🇹 4 tips for eating out in Italy, according to a local 🎥 Asia Palomba, T+L updates writer

Which Dog Breed Best Fits Your Lifestyle? Here's What the Experts Say

Whether you're super-active or a homebody, single or have a houseful of family, one particular dog came out on top.

Doctors Want You To Stop Consuming Artificial Sugar—A New Study Shows Exactly Why

Turns out, 'sugar-free' really isn't a healthy swap.

How Sonali Shah left the City, fed Ben Affleck and found her flavour

How Sonali Shah left the City, fed Ben Affleck and found her flavour - After walking away from a career in finance, Sonali Shah found herself cooking on film sets, throwing supper clubs and writing a cookbook all about dips. Camilla Foster meets the food stylist who followed her gut — and ended up feeding the stars

24 Nostalgic Images From The 1980s Lifestyle

These images showcase just a taste of the '80s.

12 Habits Highly Frugal People Use to Live Comfortably Without Overspending

88-year-old skater turns heads in Spain's Bilbao

Eighty-eight-year-old Juanjo Albizu draws glances at a skate park in Bilbao, Spain, showing that for him, age is just a number. Albizu says the extreme sport not only helps keep him fit, but also brings "something new to everyday life" which he says gives him a sense of rest.

I left a stressful job in my 30s and moved abroad for a year. When I returned to the corporate world, I built a better, more flexible career.

In my 30s, I left my stressful corporate job to spend a year living abroad in Barcelona. When I got home, I had new skills and a better career plan.

7 Up-and-Coming Florida Neighborhoods That Retirees Can Afford Now

These 7 Florida neighborhoods offer charm, affordability and sunshine for retirees looking to make their savings stretch further.

Bird Lifespan: How Long Do Wild Birds Live?

From those in captivity to the feathered friends at your feeders, learn how long birds live, and what factors affect their survival.

15 Red Flags People Are Falling Into the Lifestyle Creep Trap

Lifestyle creep occurs when people increase their spending as their income grows, often without realizing it. By identifying these red flags, individuals can take proactive steps to prevent financial strain. Understanding and addressing lifestyle creep is essential for maintaining financial health, saving for future goals, and ensuring a secure and prosperous financial future. 1. Digital

12 Unique Ways Dogs Adapt to Their Owner’s Lifestyle Over Time

Have you ever looked at your dog and thought, “Wow, you really get me”? It’s not just your imagination. Dogs are astonishingly good at fitting themselves into the rhythms and ... Read more The post 12 Unique Ways Dogs Adapt to Their Owner’s Lifestyle Over Time appeared first on Doggodigest.

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

A Day in Paradise Island Life and Ocean Adventures

Embrace the laid-back rhythm of island life with a day full of fishing, spearfishing, and unforgettable moments. From ocean bounty to beachside laughs, this is a salty, sun-soaked adventure where the sea provides and the vibes never fade.

Dementia Prevention: Middle Age Habits That Pay Off

Experts emphasize the importance of regular exercise, a balanced diet, and maintaining healthy vitals as key strategies to lower the chances of facing dementia in old age.

15 Peaceful Countries Retirees Are Choosing For Their Travel Dreams

There comes a time when the pace of life invites you to slow down, breathe deeply, and savor the world in a new way. For many retirees, this chapter is all about finding destinations where peace isn't just a concept—it’s a way of life. Imagine sipping coffee on a quiet European terrace, strolling along a sun-drenched beach, or waking up to birdsong in a quiet mountain town. In this guide, I’m sharing 15 countries that truly shine when it comes to offering tranquility, natural beauty, and rich cultural experiences. These aren't just places to visit—they're places to feel at home. So whether you're dreaming of coastal bliss, countryside calm, or charming cities with a slower rhythm, there's a perfect spot waiting for you. Ready to find your peaceful paradise?

New Study: How You Take Your Coffee May Affect Brain Health

Scientists have discovered a crucial link between coffee consumption and brain health, but there's a catch.

Retire in France for Beauty and Culture

France offers a great history and a slower pace of life for retirees. At times, it can feel like stepping into a postcard.

The Rise of Japandi-Style Bathrooms and How to Get the Look—25 Stunning Examples

Japandi-style bathrooms are having a quiet moment in the spotlight, blending the minimal beauty of Japanese design with the cozy warmth of Scandinavian living. Soft textures, earthy tones, and a deep appreciation for balance and calm define these spaces. Wood meets stone, light plays with shadow, and every element feels intentional. From handcrafted details to space-saving layouts, these 25 ideas will show you how to bring this timeless look into your home.

13 Fashion Habits That Look Stylish But Are Secretly Wrecking the Planet

9 Subtle Signs You’re Living the Upper-Middle Class Life in the U.S.

You might not feel rich, but these signs say you’re doing better than you think. Upper-middle class doesn’t always look the way people expect. There’s no gold-plated driveway or yacht parked out back, and chances are, no one’s tossing around hundred-dollar bills like confetti. Instead, it’s a quieter kind of financial stability—a lifestyle filled with ... Read more

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.