Health

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

These 2 Habits Could Reduce Your Risk of Heart Disease by Up to 17%, New Study Shows

These habits can reduce heart attack and stroke risk. Here's what to know.

Expat Life: Top 9 Ways to Thrive in a New City

Moving to a new city in a new country takes courage, determination, and character strength. If you have made it this far in your planning process – that is good news! It means you have the courage part of the equation, which is more than enough to get you started. The thing about new cities in new countries is that to fit in well, you must understand that country and what makes it and its people tick. Below are nine ways for expats to thrive in...

‘I took the no-buy savings challenge – now I live it permanently’

It often feels like you can’t leave the house without spending at least £30. A cup of coffee, a meal deal and simply getting to work all add up, even before any impulse purchases in your lunch break. Everyone is looking for ways to save cash. A very extreme form of this is a no-buy year, with 12 months of living on the bare essentials: groceries, t...

60 Bougie, Cheap Things That Give You A Ton Of Bang For Your Buck

Bougie doesn't have to mean expensive, and this list off covetable finds — with everything from beauty tools and home decor — is proof.

The best Copenhagen Street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

This underused type of care can help in stroke recovery, report says

Stroke survivors and their family members could benefit from palliative care, which focuses on easing pain and other symptoms once they leave the hospital, but the approach is widely underutilized, especially among Black, Hispanic and Asian patients, according to a new science report from the American Heart Association. The scientific statement, published in the AHA journal Stroke, encourages ...

Dr Rangan Chatterjee: The six signs of burnout – and six ways to fight it

There are times in our life when busyness seems to be the only option. But the truth is that lots of us – dare I say most of us – are a lot busier than we actually need to be. Reducing our state of busyness means allowing ourselves to prioritise the things we have to do, and learning to say no to the things that are pushing us over our stress thres...

How to create a Scandi-inspired wellness area in your yard – advice on planting, materials, and more

Create a calming, Nordic-inspired space with these tips from the professionals

Drinking coffee only in the morning lowers risk of death from any cause

Study shows having 2-3 cups is the ‘sweet spot’ for longevity, but daytime java drinkers don’t see enjoy the benefit. NEW ORLEANS — Here’s some promising news for coffee enthusiasts, particularly those who prefer their caffeine fix in the morning hours. A new study examining over 40,000 American adults suggests that the timing of coffee consumption might be just as important as how much you drink when it comes to living a longer life. Previous...

7 Tips Frugal People Use To Save Money When Dining Out

If the dinner bill gave you more indigestion than the chile relleno the last time you visited a restaurant, it wasn't your imagination. It's not just big-city dining meccas, either. People from across...

Feel Uneasy As Daylight Ends? How to Cope With Sunset Anxiety

Tips for managing your evening dread

What is recluttering? This unconventional decluttering trend is causing a stir amongst the pros

Don’t clear out clutter, ‘curate’ it instead…

I'm a stroke doctor. Here's how I reduce my own risk

For the first time, new guidelines by the American Stroke Association have highlighted the risks of stroke faced by women. They reference hormone-related conditions like endometriosis, as well as early menopause, pre-term births and estrogen prescribed for transwomen.

It’s not just Gen X parents in suburbia who are enduring a supercommute: Even DINKS and Gen Z are embracing the 5am to 9pm

Supercommuters have surged by 32% since the pandemic, but one millennial DINK says it’ll ‘die out as they get older’

13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer

Enjoy the incredible health benefits of walking 10,000 steps a day by using these easy methods to rack up miles. Shed pounds, boost mood, and add years to your life with this simple habit.

8 Simple Ways to Look Stylish at 50 and Beyond

Style has no expiration date, and turning 50 is the perfect opportunity to refine your wardrobe and embrace your confidence. You can create looks that exude elegance, sophistication, and individuality with a few simple adjustments. Here are eight easy ways to look stylish and feel fabulous at 50 and beyond.

7 Things Millennials Say Cause Them To Live Paycheck to Paycheck

Living isn't easy, and it's most certainly not cheap. For many Americans, living paycheck to paycheck is the norm -- a strain on finances they are all too familiar with. A record-high 67% of...

‘Using colour to influence how we feel has played a key part in the way we decorated our home'

Check out this luxurious, well- thought-out family home, packed with stunning design features and striking artwork

Lily Allen's kitchen embraces the French country pattern that's dominating in 2025 – the bucolic staple is getting a modern makeover

A popular pattern makes a subtle impact in the singer's cream kitchen – trend forecasters say we'll see much more of this style in the coming year

The best towns to live in America if you love the outdoors

Love spending time outside in nature? Stacker compiled a list of the best places for outdoorsy people to live using data from Niche.

Japanese Living Room Design Is Trending—Here’s How to Achieve the Style

Searches for this style increased 135% on Pinterest. Find out why, plus how to bring this trend home.

Mys Is the Swedish Principle to Incorporate into Your Home Routine This Winter

From cooking for loved ones to creating a cozy reading nook, this lifestyle and decor philosophy is what you need this season.

What a year without beer really does to your body

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It wasn’t even the blood cancer diagnosis. Julian knew he needed to give up drinking because of the depression and anxiety that haunted him every morning-after. Julian, 52, liked beer. His social life revolved around the pub. H...

I've visited dozens of US cities, but this charming Southern town with a walkable downtown is my favorite

Greenville, South Carolina, is one of my favorite cities in the US. I love the city's walkable downtown, amazing food scene, and welcoming community.

Meet the millionaires living the ‘underconsumption’ life: They drive secondhand cars, batch cook and never buy new clothes

From thrifted clothes to no gifts at the holidays, these millionaires are living an 'underconsumption' life which has opened up financial freedom.

A child-free boomer doesn't regret her choice despite the social pressure. She has financial freedom and can spend the rest of her life giving back.

Ann Snyder, 70, didn't want kids and has enjoyed the financial freedom that can come with that decision.

Kate Middleton eats this heart-healthy 'superfood' for breakfast each day

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic nutritionist Robin DeCicco shares what's beneficial about this breakfast option.

Alcohol wasn't fun anymore — so I decided to 'quiet quit'

'I felt puffy, my skin blotchy. I was sluggish and perpetually tired.'

Mindful Living Tips

‘I have a six-hour commute but it’s worth it’

When Paul MacKenzie-Cummins lived in Bath, he had an easy 14-minute commute to work. But when his wife, Sarah, was offered a new job as a housemistress for a boarding school in south Berkshire, he knew his life would change. While Sarah would have a seven-second commute, his would become a 140-mile –four-hour – round trip. “Whether to take the job ...

‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...

The Real-Life Diet of Kumail Nanjiani, Who Can’t Be as Self-Deprecating on Stage Anymore

The comedian and actor got yoked for his Marvel debut in 2021 and is not giving up his gains. “I used to talk about being a nerd—I still talk about being a nerd, but it’s changed the math.”

8 jewelry trends that are in for 2025 and 3 that are out, according to stylists

Professional stylists are shedding some light on all the jewelry trends they think will be in an out this year, from mixing metals to designer pieces.

I’ve been using these 3 skincare heroes every day since November and my dry skin is a distant memory

I've nailed the perfect hydration-boosting routine with these 3 buys...

84% of Americans fit into 1 of these 5 eating patterns. Which one are you?

Hims compares America's foodie capitals and what their eating patterns say about their culture and health.

Boomers are good for business: The ‘longevity economy’ is the new gold rush

Older consumers are a largely ignored — and very lucrative — group.

A Daily Avocado Habit Is Linked to Better Food Choices, Study Finds

Research says there's a cascading effect.

There are 4 things that determine wealth and status in America, according to this expert — how do you stack up for 2025?

Personal finance expert Codie Sanchez shares her tips on wealth and status

Here are 7 things comfortable Americans in their 50s, 60s never buy — and how those habits help them in retirement. How many do you own?

Not wasting your money could be your ticket to a comfortable lifestyle.

Why heart patients have trouble sticking to a healthy diet, and three things that help them eat better

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart's health.

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Know how to safely exercise with your dog using these four simple tips from an expert

Keep your pup fit andhealthy – but safe, too!

The 5 best cities in America for an active lifestyle — and the 5 worst

Living in a city doesn’t mean you have to trade in an active lifestyle.

Saturated colours and a daring renovation have transformed this 200-year-old cottage

The new look makes the whole house feel bigger

Skincare habits to adopt if you’re over 50

Skincare habits to adopt if you’re over 50 - Here’s how to build a great skincare routine for mature skin.

This Los Angeles home blends contemporary Italian style with laid-back California living

Built in LA and inspired by travels in Italy, this Tuscan-style villa offers the best of both worlds

What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the Centers for Disease Control (CDC). While there's no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list […]

4 supplements that may help your lower cortisol levels

These supplements may help move the needle on your cortisol levels.

More People Will Become 'Sandwich Carers’ in the Coming Years—And It Could Take a Toll on Their Health

Fact checked by Nick Blackmer “Sandwich carers” may be more susceptible to mental and physical health problems, a new report found.Sandwich carers are people who care for both young children and elderly parents.Experts said the health effects of being a sandwich carer appear to be long-lasting, and they encouraged caretakers to seek support. People...