Health

4 Best Drinks for Lower Anxiety, Recommended by Dietitians

Feeling anxious? Try sipping on one of these drinks recommended by dietitians to soothe and calm your nervous system.

19 Truths Behind Why Millennials and Gen Z Are Abandoning Corporate Culture

Gen Z and Millennials are reshaping how people view work, and many don’t want to stick to traditional jobs anymore. Understanding these reasons helps explain why the younger generations are redefining what it means to have a fulfilling career. 1. Dissatisfaction with Compensation With living costs rising faster than wages, many feel their work is

Weight Gain Might Be Linked to 'Lifestyle Instability', Not Just Calories

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new peer-reviewed perspective article, researchers argue this may be a key missing factor behind the persistent rise in global obesity. "'Lifestyle instability' may be an underappreciated risk factor for excessive body fat gain which has fundamental implications for obesity prevention strategies and public health," write Loughborough Uni

20 Things Boomers Did For Fun In The ’70s That Gen Z Has Never Heard Of

Long before smartphones and social media, fun was an art, not an algorithm. The '70s were a time of unfiltered joy, where entertainment sprang from everyday moments and creativity was the driving force. Imagine a world where plans were spur-of-the-moment and enjoyment didn’t involve screen time. Let’s take a peek into twenty pastimes that defined leisure for Boomers, each a scrapbook snapshot from a decade that celebrated freedom, exploration, and a little bit of rebellion.

12 Small Habits That Can Improve Your Dog's Well-Being

12 Small Habits That Can Improve Your Dog's Well-Being

Living in Altea: a town in Alicante full of Mediterranean charm

Altea is a must-mention when talking about the most beautiful places on the Costa Blanca. Nicknamed the 'Santorini of Spain', it is a favourite for many thanks to its picture-postcard whitewashed houses and cobbled streets. Living in Altea also gives you the chance to enjoy this stunning part of the Mediterranean coastline, exploring its rocky coves and white sand beaches.

Three exercises 'key' for heart health and suitable for almost everyone

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health

How to Infuse Your Home With Cotswold Cottage Charm

Fairy-tale vibes for all.

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

How Baby Boomers and Gen Xers Are Redefining Retirement Living

Both generations need to embrace change and leverage real estate as a dynamic asset in their retirement planning. Here's how financial advisers can help, too.

20 American Hot Spots Where Quality Health Care Meets Retiree-Friendly Living

From vibrant cities to tranquil towns, these 20 retirement hot spots offer unparalleled access to top-notch health care facilities, making them the perfect choice for health-conscious retirees.

10 Frugal Habits All Retirees Should Adopt

Frugality is often looked at as a means of saving aggressively toward your retirement. But that doesn’t mean you should stop being frugal once you get there. Calm down, calm...

"That's an easy fix" — Shark Tank's Kevin O'Leary talks about the importance of investing in yourself

In a recent Instagram post, Shark Tank investor Kevin O'Leary argued that spending money on yourself is worth it, particularly when it comes to how long you live and how fit you are.

10 Good Habits of Parents Who Are Close To Their Adult Kids

Staying close to your kids as they grow into adults is quite a real challenge, yet some parents seem to have figured out how to keep those strong bonds intact. They have some habits that help them maintain their tight family connection-even as their children build their own independent lives. Here are ten good habits that these parents practice to stay close to their adult kids. Doing these things isn't a guarantee but it sure does increase the chances of you having a strong bond. Featured Image Credit: fizkes /Depositphotos.com.

15 Landscaping Trends That Blend Classic Beauty With Modern Vibes

Explore the latest landscaping trends that infuse timeless charm into your outdoor spaces. From rustic pathways to sustainable gardening practices, these trends promise to transform your garden into a captivating haven.

Living the Florida Dream: What it’s really like to call Tampa home

TAMPA, FLa. (BLOOM) – When it comes to living in Florida, there’s no denying that Tampa is a top destination for many. This city, located on the west coast of Florida, offers the perfect combination of sunshine, beaches, and cultural activities that make it an ideal place to call home. In this article, we’ll take […]

Habits That Women No Longer Need as They Turn 50

6 Signs You’re in a Friendly, Feel-Good Neighborhood

Certain front-yard features make a neighborhood feel more inviting, research shows.

Understanding Doberman Habits and Routine Needs

Understanding Doberman Habits and Routine Needs

15 Small Lifestyle Changes That Quietly Slash Your Monthly Bills

If your monthly expenses feel like they’re always creeping higher, you’re not alone—but you’re also not powerless. Small, sustainable shifts […]

What, Exactly, is a Cape Cod-Style House?

Those cedar shingles! 😍

How we became ISA millionaires and retired early by our 40s

The joy of slowing down—why a trip to Diani should be your next family escape

An unforgettable Kenyan villa stay

I'm 35 - These Are the Fashion Trends I'm Skipping This Year and What I'm Wearing Instead

When you hit your 30s, you go through a few wardrobe evolutions. First, you're still trying to establish your personal style. For me, the second awakening was after I became a mom and I had to find new ways to dress my changing body. Now, I'm settling into my mid-30s, and I don't want to […]

Melinda Gates at 60: Her 10 Financial Tips for Women in Their 60s

Why Homes Designed for Mindfulness Are Quietly Trending

Why Homes Designed for Mindfulness Are Quietly Trending

30 Habits of Married Couples Who Stay in Love for Life

What’s their secret? You know—that couple who still laughs at each other’s jokes, sneaks kisses in the kitchen, and somehow makes forever look easy. While the world changes and routines settle in, some couples manage to keep the spark alive without losing their minds (or each other). Spoiler: it’s not magic—it’s habits. From how they argue to how they connect when no one’s watching, these small, intentional choices build a love that actually lasts. So if you're wondering what keeps love strong long after the honeymoon ends, these 30 habits might just be the blueprint.

21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?

17 Weekly Habits That Keep Homes Running Without Constant Overwhelm

3 things midlife women should consider before aesthetic treatments

Aesthetics expert Dr. Paris Acharya shares her advice for tweakments in midlife

16 Things Rich People Do Daily

Wealth doesn't just happen overnight; it's the result of intentional daily decisions that accumulate over time. These are the behind-the-scenes choices that quietly build and preserve wealth, setting rich individuals apart from the rest. Here are 17 daily habits that consistently contribute to their financial success.

Our rent doubled after we got married, so we became digital nomads. It was challenging until I established a daily routine.

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a traditional sense either.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.

25 Ways to Nail the French Country Kitchen Style Without Living in an Old Villa

Bring chic, lived-in comfort to your home.

Here are the 3 best states in America to retire in 2025 — and the 3 worst ones. Do you live in any of them?

With the right planning, you can enjoy a rewarding retirement no matter where you call home.

Most Livable City in Every State and What It Will Cost You

When we think about which city in the U.S. we'd like to live in, our minds may turn to what the city has to offer in terms of livability. Is there low crime? Does it have clean air? Is transportation...

25 Hippie Hairstyles That Channel Free-Spirited Beauty

Ah, the allure of hippie hairstyles! They're not just a trend, darling—they’re a lifestyle, a statement, and a way to embrace your inner wild child. From the whimsical waves of the Woodstock era to the bold colors of today, each style tells its own enchanting story. So, grab your comb, unleash your creativity, and let's embark on a transformative journey of hair magic!

I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

Creating a Home Inspired by Nancy Meyers: 10 Cozy Ideas

Creating a home inspired by Nancy Meyers means embracing warmth, comfort, and a touch of elegance. Known for her captivating film sets in movies like 'Something's Gotta Give' and 'The Holiday,' Meyers' homes exude a lived-in feel, mixing traditional and modern elements with layered textures. These spaces invite relaxation and creativity, often featuring personal collections, quality furniture, and houseplants. Our guide offers 10 cozy ideas for bringing the Nancy Meyers aesthetic into your home, ensuring each room feels welcoming and uniquely expressive.

12 Frugal Living Tips That Don’t Feel Like Sacrifices

If you have these 3 habits, you're more resilient than most people, experts say

Psychologists, career coaches and academic researchers recommend these three simple habits to strengthen your mental flexibility and boost your resilience.

7 Things Everyone Over 30 Should Have in Their Home, According to Designers

When you're tired of hand-me-downs and temporary solutions, here's where to start.

Daily Care Tips for Happy, Healthy Labradors

Daily Care Tips for Happy, Healthy Labradors

5 Snacks I Eat on Repeat to Stay Fit and Lean at 61

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

Sunny Days Ahead. Here's How to Maintain Healthy Eyes at Every Life Stage

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny spring.

This Is Why So Many Millennials Are Buying Homes Their Parents Would Never Touch

The stereotypical path to homeownership – a new suburban house with a white picket fence – is being rewritten by many millennials in the United States. Faced with skyrocketing real estate prices and constrained supply, a growing number of young adults are turning to unconventional homes as their ticket to the American Dream. From century-old fixer-uppers in need of love, to pint-sized tiny houses on wheels, to modern prefabricated units and...

This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.