Health

‘Walking Yoga' for Weight Loss: How the Trend Eases Stress and Joint Pain

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try walking yoga-a practice that combines yoga, meditation and walking? This wellness trend is a simple way to find balance, boost […]

Best Ways To Avoid Stress

Rules For Stress Free Living!

15 Heart-Healthy Foods That Help Prevent Clogged Arteries

One Of New Jersey's Best Small Towns Blends Luxury And Americana Vibes In Pristine Natural Beauty

A short distance from New York City, this small town in Northern New Jersey hosts excellent dining and cafes along with lush natural beauty.

10 Foods That Can Trigger Kidney Stones And 10 That Help Prevent Them

Kidney stones are a painful and often recurring health issue, but did you know your diet can play a significant role in both triggering and preventing them? While certain foods can increase your risk of developing these troublesome stones, others can actively help prevent them. In this guide, we’ll explore the foods to watch out for and the ones to embrace, giving you the tools to make smarter choices and protect your kidneys. Whether you’re looking to reduce the risk or manage existing kidney stones, this article will arm you with valuable insights for better kidney health.

How Many People Actually Reach Retirement Age With $1 Million?

You might be surprised how common it is to retire a millionaire. Here's how you can join them.

I’ve Lived On The Amalfi Coast For 10 Years. Here Are 7 Things Tourists Should Do To Experience It Like A Local

Forget the postcard version of the Amalfi Coast—this is about experiencing it like a local. After over a decade of calling this place home, I’ve uncovered the real magic hidden beyond the crowded hotspots. From secret beaches to family-run trattorias, these seven authentic experiences will show you the Amalfi Coast as it’s meant to be seen. Let’s get straight to it.

Two of the best cities to retire are in Idaho. What made them appealing for seniors?

Studies determined that Boise and Meridian were two of the best cities to retire in the country.

10 Facts About Miniature Pinscher Lifespan and Essential Care Tips

The Miniature Pinscher, affectionately known as the "King of Toys," is a vibrant and energetic breed. Despite their small stature, these dogs have a striking presence and a zest for life. Understanding their lifespan and how to care for them is crucial for ensuring that they lead a happy, healthy life. Here, we present 11 essential facts and care tips to help you be the best Miniature Pinscher owner you can be.

15 Simple Pleasures That Only Those Living in the Country Understand

Savor the simple joys that only country folks truly understand, where life’s little moments bring the greatest happiness. The charm of country living lies in the simple pleasures that city life often overlooks. From the scent of freshly cut hay to the sound of a rooster crowing at dawn, these experiences create a unique tapestry ... Read more

Emily Skye's 5 Must-Know Tips for a Healthy Lifestyle

Discover the 5 essential tips to boost your physical and mental well-being.

16 Resort-Worthy Essentials to Earn Best Dressed Status on Your Next Vacation

Counting down the days until your next travel plans? Us too! Whether it's a fun-filled trip with your gal pals to a luxurious resort or family-friendly fun at your favorite amusement park, you can flaunt fashion-forward statements no matter where you go. Want to earn the title of best dressed? We compiled a luxe-looking roundup of […]

9 Middle-Class Habits That Keep You Broke, According to Codie Sanchez

The reasons we are broke often feel beyond our control. And yes, there are some macro-level things that we can't do much about -- like the cost of living going up all around us while wages fail to...

A Gen Xer sold her business, ditched the city, and moved to the woods with her husband. Settling into her new life took time.

Michelle Morigeau, 47, told BI that she now feels more connected to nature and to the people around her.

15 Foods That Naturally Lower Cortisol (The Stress Hormone)

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

These 2 Lifestyle Factors Affect Longevity And Ageing The Most

Your environment might be nine times more important than your genes.

Why a Kitchen Table Beats an Island, According to People Who Made the Switch

A table is more soulful, more family-friendly, more flexible, say these nine people who rejected the ubiquitous island concept. Do you agree with them?

Palm Beach's Unspoken Fashion Rules Are Tricky — but These 5 Styles Master Them All, According to a Floridian

The birthplace of Lilly Pulitzer's iconic dresses is known for its style and sophistication.

Affordable Living, Rich Life: 15 U.S. Cities Where Retirees Thrive on Less

Find out which cities across America provide the perfect balance of affordability, healthcare access, and quality of life for retirees on a budget.

Life after ultra-processed foods: A person's journey to a healthier diet and the benefits

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it contains at least one ingredient that you don't typically find in a domestic kitchen, then it's ultra-processed food."

4 Common Mistakes Affluent Americans Make With Their Money — and How To Avoid Them

Affluence, like beauty, is often in the eye of the beholder. What looks like wealth to one person might not seem that way to others -- especially if that "wealth" is offset by high debt and reckless...

10 Human Habits That Drive Your Cat Crazy (And 5 That Make Them Love You More)

Cats are fascinating creatures with their own unique preferences and dislikes. Understanding these can enhance your bond with your feline friend. Let's explore the habits that might irritate your cat and those that can make them adore you more.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

These 10 US cities are considered the happiest places to live: study

It might be time to move. Consider yourself lucky if you live in one of the 10 cities that have been listed as the happiest places to live in America. The list, put together by a WalletHub study, measures happiness based on metrics such as depression rates, income, work-life balance and more. The Golden State once again is home to many of the cities on the list, with Fremont, California, being ranked as the happiest city in America. How does a...

Longevity researcher shares secrets of the world’s ‘blue zones’

Dan Buettner, an American author, explorer and longevity researcher who first coined the term “blue zone,” embarked on a mission to find out how people are living to 100 in certain parts of the world.

How Long Do Chihuahuas Live? Tips To Help Extend Their Lifespan

You love your Chihuahua and wish they could live forever. Luckily, there are some tips you can follow to help your pup live a long and happy life.

Meet the baby-boomer homeowners defying their generation's struggle to downsize without losing money

Some baby boomers have made tidy profits selling their large homes and downsizing in retirement.

15 Dreamy Destinations for an Affordable Retirement in 2025

It’s never too early to start thinking about retirement. Maybe you don’t want to stay where you are and want to retire somewhere warm, sunny, and affordable. That’s easier to do than you might think. You can retire in dozens of places that are far cheaper than you think, and they offer some great perks.

Dementia Prevention: Middle Age Habits That Pay Off

Experts emphasize the importance of regular exercise, a balanced diet, and maintaining healthy vitals as key strategies to lower the chances of facing dementia in old age.

5 things I always add to a living room to instantly make it look better, as a professional home stylist

I always have these items on hand for living room photo shoots – here's how you can use them in your own home

60 Bougie Things for Men on Amazon That Are Actually Bargains

Bringing polish into everyday life can take the form of grooming products, home goods, tech accessories, or really any life-enhancing item with some thought/

Popular weight loss drugs bring unexpected heart health benefits—researchers discuss implications

Weight loss drugs like Ozempic deliver more health benefits than expected.

10 Ways Couples Stay Connected And Some Habits That Make Love Last

Today, we're diving into the delightful chaos of love - that rollercoaster ride that has us grinning like fools one moment and questioning our sanity the next. But hey, isn’t that the beauty of it all? Let’s chat about the quirky, charming, and sometimes downright hilarious ways couples keep that spark shining bright. Ready to take notes?

10 Hair Trends American Women Can’t Get Enough Of, And Bonus Styles That Are Catching On

Discover the vibrant world of hair transformations that are captivating American women this season. From bold haircuts to striking colors and chic styles, explore trends that offer inspiration and excitement for every hair type and personality.

I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

As a health writer, Angela Myers knew how to be healthy but life in the US made it seemingly impossible. All that changed when she left the country.

How Your Style Shapes First Impressions: 32 Hairstyles That Make A Statement

As we age, our hair often changes in texture, volume, and color, but that doesn’t mean we have to sacrifice style. The right haircut can work wonders, turning back the clock and giving you a more youthful appearance. In this guide, we’ll explore some flattering hairstyles that not only make you look younger but also boost your confidence, helping you feel as fabulous as you look.

10 Cozy Living Room Trends That Make a House Feel Like Home

Transform your space with these 10 cozy living room trends, from warm textures to soft lighting, creating a homey and inviting retreat.

Behaviors that set truly happy couples apart

Truly happy couples stand out with certain behaviors that strengthen their relationship.

I gave up my career at 55 to move to a cabin in Finland with my best friend. I get why locals are so happy — now I am, too.

I left my stressful job as a therapist in a big city to move to Finland, the happiest country in the world, with my best friend. It's been incredible.

15 Ways to Dine In — Wallet-Friendly Edition

Managing High Cholesterol: Lifestyle Changes for Better Heart Health

A Designer Transforms a Blah Beige House into a Fresh Family Oasis

Bye-bye, dark and dated wood and bad flow!

11 Old Person Habits That Can Actually Make Your Life So Much Better

Don't knock these habits older people love until you try them.

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

11 Things Gen Z Thinks Are Luxuries That Boomers See As Bare Minimum

Times have changed, and many things that were once the bare minimum boomers could expect have become rare luxuries for Gen Z.

15 Red Flags People Are Falling Into the Lifestyle Creep Trap

Lifestyle creep occurs when people increase their spending as their income grows, often without realizing it. By identifying these red flags, individuals can take proactive steps to prevent financial strain. Understanding and addressing lifestyle creep is essential for maintaining financial health, saving for future goals, and ensuring a secure and prosperous financial future. 1. Digital

I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

It's all about balance.

Gen Z TikToker with £75,000 in savings shares simple changes she’s making to retire by 40

We're a generation of overconsumers, and when life's so expensive anyway, sometimes it can feel impossible to make any progress with saving money. But one Gen Z TikToker is changing attitudes towards finance for young people, by offering practical, simple tips that mean you don't have to make huge sacrifices and can still reap the rewards. With cor...