Health

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Sitting 30 minutes less per day may cut high blood pressure among seniors

Seniors wound up with lower blood pressure after they were coached to get up and move more often, a new study says.


L.A. Affairs: 'Let's be like this forever,' I said. 'Nothing's forever' was his reply

We cooked Bolognese sauce, wrote songs together and continued talking about the meaning of life. Could this relationship last?


15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.


How To Keep Building Wealth While Enjoying the Life You Saved For

You've worked hard, have religiously saved up over the years and have secured a decent financial future for yourself -- now what? According to experts, you don't have to sit back and live a bland life...


This Interior Designer’s LA Bungalow Perfectly Embodies Her Maximalist Spirit

Francesca Grace took her home straight from the 2020s to the 1920s


I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall

There's no need to restock your closet this fall. These strategic picks will update your look instantly—and have staying power for years to come. The post I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall appeared first on Reader's Digest.


These 32 Idyllic Destinations Are Perfect for Your Next Wellness-Inspired Getaway

It's time to book a restorative retreat in your favorite slice of paradise.


Attitudes to adulthood are shifting as traditional milestones become out of reach, new study finds

According to the study, people aged 18–30 have the most negative attitudes towards adulthood, which could be due to them spending their early adult years struggling to "get ahead" amid the challenges of a pandemic and cost of living crisis.


10 Ways To Lose Water Weight Safely And Effectively, According To Experts

These movement and diet changes can help.


18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.


Ask Lisa: ‘The dress-and-trainers look is stale – what do I wear now?’

The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it belo...


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.


Adventure Travel Is Increasingly Not Just for the Young

The average age of participants has risen over the past few years, outfitters say, thanks in part to better gear and more-accommodating trips.


More Americans are moving to Tuscany, where their money goes further, the pace is slower, and the wine flows freely

People are moving to the region known for wine, food, and art for reasons from a lower cost of living to a desire to live more slowly.


25 Elements That Help Make a Home Feel More Luxurious

Elevate your home's aesthetic with these designer tricks.


Frugal Living YouTuber Kate Kaden: Frugal People Never Do These 5 Things

Frugal living is all about maximizing value and minimizing waste. No one knows this better than frugal living YouTuber, Kate Kaden. Read More: Frugal People Love the 6 to 1 Grocery Shopping Method:...


Ben And Erin Napier's Essentials For An Outdoor Space Friends & Family Will Love

The stars of HGTV's "Home Town" know a thing or two about backyards and making them fun places to gather. Here are a few tips from a 2022 episode.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Tour a Striking New York Home That’s Not Your Typical Brooklyn Town House

A spirit of surprise can be seen throughout


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.


Try These 8 Yoga Poses for the Ultimate Night's Sleep

If you've been having trouble sleeping lately, calming yoga stretches can help you find relief. These are the top eight to try.


14 of Jennifer Lopez’s Best Athleisure Looks

A true queen of casual dressing.


After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.


50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.


6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...


Here’s What It’s Actually Like to Move to Bali and Sign a 70-Year Lease

We arrived with two kids and 14 suitcases.


8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


Sabrina Elba on Why African Beauty Isn't a Trend, It's a Lifestyle

Sabrina Elba is a bit of a skin-care nerd.


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment


On the brink: Alcohol and high-achieving professional women

Although the word 'alcoholic' may conjure a particular stereotypical image, professional middle-aged women in their 40s and 50s are becoming more prone to addiction.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


I've Lived in a Mediterranean Country for 10 Years. Here's What People Get Wrong About the Mediterranean Lifestyle

Life in the Greek world is set up in a way that makes healthy eating and social connection effortless. In America, not so much.


How to Bring the Palm Beach Aesthetic Home

Give the preppy design style your own personal twist.


The Real-Life Diet of Shaun White, Who’s Even More Disciplined With What He Eats in Retirement

The generation-defining snowboarder may have stopped competing, but he’s fueling his search for the next great riders.


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


Yes, Your Decor Choices Can Impact Your Well-Being

It's more than just decorating with plants.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


This Skirt Trend Makes Getting Dressed So Much Easier

19 standout versions for your consideration


Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!


Is intermittent fasting healthy or dangerous for your heart?

Fasting for health and psychological benefits is nothing new: Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods of eating and abstaining – has become wildly popular in recent years. Elon Musk swears by it, as does our very own Prime Minister Rishi Sunak, while Cliff Richard...


How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good?

Bad habits: We all have 'em. Although quitting them for good can feel overwhelming, habit-breaking becomes less intimidating when you know what to expect—and how long it takes to break a habit. The post How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good? appeared first on Reader's Digest.


An Artist Couple Transformed Their Century-Old LA Home Into a Colorful Work of Art

They muted the walls and unmuted everything else